Citation

Kroese FM, Evers C, Adriaanse MA, de Ridder DT. J. Health Psychol. 2014; 21(5): 853-862.

Affiliation

Utrecht University, The Netherlands.

Copyright

(Copyright © 2014, SAGE Publishing)

DOI

10.1177/1359105314540014

PMID

24997168

Abstract

Getting insufficient sleep has serious consequences in terms of mental and physical health. The current study is the first to approach insufficient sleep from a self-regulation perspective by investigating the phenomenon of bedtime procrastination: going to bed later than intended, without having external reasons for doing so. Data from a representative sample of Dutch adults (N = 2431) revealed that a large proportion of the general population experiences getting insufficient sleep and regularly goes to bed later than they would like to. Most importantly, a relationship between self-regulation and experienced insufficient sleep was found, which was mediated by bedtime procrastination.

Language: en