Citation

Overholser JC. J. Contemp. Psychother. 1995; 25(4): 311-329.

Copyright

(Copyright © 1995, Holtzbrinck Springer Nature Publishing Group)

DOI

10.1007/BF02306567

PMID

unavailable

Abstract

Cognitive therapy has become a well established and widely used treatment for depression. However, most treatment guidelines describe a session-by-session focus that may not adequately conform with the individualized nature of individual psychotherapy used in most clinical settings. The present manuscript describes strategies for helping clients to reduce their cognitive biases by: (1) identifying their cognitive biases, (2) appreciating the relationship between cognitions, emotions, and behavior, (3) distancing themselves from their perspective, (4) developing realistic positive self-statements, (5) altering maladaptive thought processes, (6) shortening the temporal delay required to challenge their thoughts, and (7) learning to find positive elements in predominantly negative situations. These strategies for reducing cognitive biases can be incorporated into a comprehensive treatment plan that includes modules for the assessment of depression severity and suicide risk, enhancing social performance, and improving problem-solving skills. The modules are meant to be used in a flexible manner, allowing the therapist to address a variety of treatment goals while still responding to the unique needs of each client. © 1995 Human Sciences Press, Inc.

Language: en