Citation

Faulhaber ME, Lee JE, Gentile DA. Technol. Mind Behav. 2023; 4(2).

Copyright

(Copyright © 2023, American Psychological Association)

DOI

10.1037/tmb0000111

PMID

unavailable

Abstract

An experimental study was conducted to investigate the effect of self-monitoring limited social media usage on psychological well-being. After completing pretest measures, 230 undergraduate students from a large Midwestern university were randomly assigned to one of two experimental conditions: either limit their social media usage to 30 min a day or to use social media as usual. After 2 weeks of limiting, the self-monitored group showed significant improvements in their psychological well-being. Anxiety, depression, loneliness, fear of missing out, and negative affect decreased while positive affect increased. These results suggest that limiting social media usage may improve psychological well-being on multiple dimensions. This study is one of the first to experimentally investigate feasible alternatives to social media use abstinence or experimenter-managed limitation. Future studies could investigate motivations and mechanisms of social media use through qualitative explorations.

Language: en