Citation

Mora JC, Valencia WM. Clin. Geriatr. Med. 2018; 34(1): 145-162.

Affiliation

Department of Public Health Sciences, Miami VA Healthcare System, Geriatrics Research, Education & Clinical Center (GRECC), University of Miami Miller School of Medicine, 1201 Northwest 16th Street, 11 GRC, Miami, FL 33125, USA.

Copyright

(Copyright © 2018, Elsevier Publishing)

DOI

10.1016/j.cger.2017.08.007

PMID

29129214

Abstract

Regular exercise is essential for healthy aging and offers many health benefits, including reduced risk of all-cause mortality, chronic disease, and premature death. Because physical inactivity is prevalent, greater focus is needed on integrating exercise into care plans and counseling, and developing partnerships that support exercise opportunities. Older adults should be as physically active as their abilities and conditions allow. For substantial health benefits, older adults need to do aerobic, muscle-strengthening, and stretching exercises weekly, and balance activities as needed. Appropriate planning must take account of factors such as prescribed medications, nutrition, injuries, hip and knee arthroplasties, and chronic conditions.

Copyright © 2017 Elsevier Inc. All rights reserved.

Language: en

Keywords

Exercise; Geriatrics; Preventive medicine; Primary care; Risk reduction behavior