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Citation |
McDonough SL, Phillips J, Twilbeck T. J. Strength Cond. Res. 2015; 29(7): 2041-2044. |
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Affiliation |
1Exercise Physiology and Health Promotion, Assistant Professor, Department of Kinesiology, Mississippi College, Certified Health and Fitness Specialist, ACSM, Box 4054, Clinton, MS 39058, 601.925.7720, smcdonou@mc.edu, Fax: 601.925.3956 2Exercise Science, Graduate Assistant, Mississippi College 3Exercise Science, Graduate Assistant, Certified Health and Fitness Specialist, ACSM, Mississippi College. |
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Copyright |
(Copyright © 2015, National Strength and Conditioning Association) |
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DOI |
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PMID |
25563676 |
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Abstract |
The physical demands of firefighting are extensive, and firefighters face increased risk of cardiovascular and metabolic disease, musculoskeletal injury, and cancer. To reduce these risks, a tailored wellness initiative program (FIT Firefighter) was developed and executed. Implementation of FIT Firefighter, consisting of assessment, educational, instructional, and personal coaching and training elements regarding nutrition, health, fitness, wellness, and strength and conditioning, revealed enhanced healthy behavior change including increased motivation and marked improvements in blood pressure, resting heart rate, aerobic fitness, body mass index, waist circumference, percent body fat, back flexibility and bicep strength among participating firefighters. Language: en |