Citation

Cook SB, Laroche DP, Swartz EE, Hammond PR, King MA. Complement. Ther. Clin. Pract. 2014; 20(4): 311-316.

Affiliation

Plymouth State University, Plymouth, NH, USA.

Copyright

(Copyright © 2014, Elsevier Publishing)

DOI

10.1016/j.ctcp.2014.09.003

PMID

25456024

Abstract

PURPOSE: This study evaluated the effectiveness of a 5-day mind-body exercise (MBE) program on measures of quality of life, balance, balance confidence, mobility and gait in community-dwelling women.

METHODS: The MBE program was a 5-day retreat where multiple sessions of Feldenkrais(®)-based sensorimotor movement training and walking were performed daily. Forty-six women aged 40-80 years old participated in either the MBE program or maintained normal daily activity. Two-footed eyes-closed balance, gait characteristics, mobility via the Timed Up and Go test, balance confidence and quality of life were assessed before and after the intervention.

RESULTS: Women in the MBE group experienced improvements in mobility (6%; p = 0.01), stride length (3%; p = 0.008), single limb support time (1.3%; 0.006), balance confidence (5.2%; p < 0.001) and quality of life (p < 0.05) while the control group did not change.

CONCLUSION: This short-term intensive program may be beneficial to women at risk of mobility limitations.

Language: en