Citation

Nicholson VP, McKean MR, Burkett BJ. Clin. Interv. Aging 2014; 9: 1895-1904.

Affiliation

School of Health and Sport Sciences, University of the Sunshine Coast, Sunshine Coast, QLD, Australia.

Copyright

(Copyright © 2014, Dove Press)

DOI

10.2147/CIA.S71769

PMID

25395844

PMCID

PMC4226448

Abstract

PURPOSE: The purpose of the study was to evaluate the effect of BodyBalance(®) training on balance, functional task performance, fear of falling, and health-related quality of life in adults aged over 55 years. PARTICIPANTS AND METHODS: A total of 28 healthy, active adults aged 66±5 years completed the randomized controlled trial. Balance, functional task performance, fear of falling, and self-reported quality of life were assessed at baseline and after 12 weeks. Participants either undertook two sessions of BodyBalance per week for 12 weeks (n=15) or continued with their normal activities (n=13).

RESULTS: Significant group-by-time interactions were found for the timed up and go (P=0.038), 30-second chair stand (P=0.037), and mediolateral center-of-pressure range in narrow stance with eyes closed (P=0.017). There were no significant effects on fear of falling or self-reported quality of life.

CONCLUSION: Twelve weeks of BodyBalance training is effective at improving certain balance and functional based tasks in healthy older adults.

Language: en