Citation

Marhefka JK. J. Psychosoc. Nurs. Ment. Health Serv. 2011; 49(9): 20-25.

Copyright

(Copyright © 2011, Healio)

DOI

10.3928/02793695-20110802-02

PMID

21846079

Abstract

During the adolescent years, a delayed pattern of the sleep-wake cycle occurs. Many parents and health care providers are not aware that once established, these poor sleep habits can continue into adulthood. Early school hours start a pattern of sleep loss that begins a cycle of daytime sleepiness, which may affect mood, behavior, and increase risk for accidents or injury. These sleep-deprived habits established in adolescence can often lead to problems during college years. Sleep hygiene can be initiated to help break the cycle, along with education and implementation of a strict regimen. Monitoring all adolescents and college-aged students for sleep insufficiency is imperative to improve both academic and emotional well-being.

Language: en