Citation

Hyatt G. Activ. Adapt. Aging 1996; 20(3): 27-36.

Copyright

(Copyright © 1996, Informa - Taylor and Francis Group)

DOI

10.1300/J016v20n03_04

PMID

unavailable

Abstract

Both men and women can retain muscle strength into old age by performing resistance training exercise, with marked improvements in strength achieved in relatively short periods of time. In older adult populations, muscle strength and endurance are important for maintaining quality of life and functional indepcndence. This paper addresses strcngth training exercise prescription, how to get started, exercise equipment, and safety considerations.