Citation

Adler SS, Submission HCF. Activ. Adapt. Aging 1983; 3(4): 1-14.

Copyright

(Copyright © 1983, Informa - Taylor and Francis Group)

DOI

10.1300/J016v03n04_01

PMID

unavailable

Abstract

Tai Chi Chuan, a traditional Chinese exercise, is introduced in terms of its potential benefits for older people. Two major philosophical principles underlying Tai Chi exercises are discussed: shen, or spiritual awareness, and seeking stillness in motion. In addition, the adaptation of traditional Tai Chi forms for seniors is described with detailed instructions on the use of prebirth breathing.