Citation

Wilson MA, Christina S. Activ. Adapt. Aging 1996; 20(3): 49-56.

Copyright

(Copyright © 1996, Informa - Taylor and Francis Group)

DOI

10.1300/J016v20n03_06

PMID

unavailable

Abstract

This paper discusses the importance of incorporating gentle deep breathing and posture exercises into fitness programs for chair-bound elders. Instructions are given for specific breathing and posture excrcises which can be successfully executed by most elderly and disabled individuals regardless of fitness level or physical performance ability.