Citation

Swart DL, Pollock ML, Brechue WF. Activ. Adapt. Aging 1996; 20(3): 9-25.

Copyright

(Copyright © 1996, Informa - Taylor and Francis Group)

DOI

10.1300/J016v20n03_03

PMID

unavailable

Abstract

The number of persons over 65 years of age is rapidly growing and thc emphasis on health and wellness in this population is increasing. Research has shown that many limitations in physical and functional capacity are related to the adoption of a sedentary lifestyle. Aerobic exercise has been shown to reduce risk factors for coronary artery disease and improve functional capacity and quality of life. The basic guidelines for exercise prescription for healthy adults espoused by the American College of Sports Medicine are also appropriate for the elderly. However, the manner in which the exercise prescription is applied will differ. Generally, older persons are more fragile, more susceptible to orthopedic injury and possible cardiovascular problems. Therefore, exercise prescription should emphasize low-moderate intensity exercise, low-impact activity, starting slowly, and gradually progressing in duration and frequency.