Citation

Reshetnikov MM. Kosm. Biol. Aviakosm. Med. 1978; 12(3): 67-69.

Vernacular Title

Autogennaia trenirovka v psikhofiziologicheskoi podgotovki k parashiutnym

Copyright

(Copyright © 1978, Izdatelstvo Meditsina)

DOI

unavailable

PMID

661211

Abstract

The efficiency of specific psychophysiological preparation--autogenic training--to parachute jumps was measured in two groups of cadets (test subjects and controls). Hetero- and autogenic training was carried out according to a scheme specially developed for this type of activity. The study of questionnaires and physiological data demonstrated that the specific psychophysiological preparation by means of autogenic training for a certain type of activity helped to develop active self-control over one's own state and emotions, alleviated tension, arrested adverse neurotic manifestations (sleep disturbances, depression, anxiety), contributed to the feeling of confidence in the successful completion of the jump and promoted positive tuning towards subsequent jumps.

Language: ru