TY  - JOUR
PY  - 2020//
TI  - Effects of active commuting on cardiovascular risk factors: GISMO a randomized controlled feasibility study
JO  - Scandinavian journal of medicine and science in sports
A1  - Reich, Bernhard
A1  - Niederseer, David
A1  - Loidl, Martin
A1  - Fernandez La Puente de Batre, Maria Dolores
A1  - Rossi, Valentina Alice
A1  - Zagel, Bernhard
A1  - Caselli, Stefano
A1  - Schmied, Christian
A1  - Niebauer, Josef
SP  - ePub
EP  - ePub
VL  - ePub
IS  - ePub
N2  - A sedentary lifestyle is a major modifiable risk factor for many chronic diseases. Lifestyle modification in order to increase exercise capacity is key in the prevention and rehabilitation of chronic diseases. This could be achieved by active commute. The aim of this study was to assess the effects of daily active commuting on physical activity (PA) and exercise capacity. 73 healthy hospital employees (age: 46±9 years, 38% males), with a predominantly passive way of commuting, were randomly assigned into two parallel groups, a control group (CG, N=22) or an intervention group (IG, N=51) which was further split into public transportation/active commuting (IG-PT, N=25) and cycling (IG-C, N=26). Both intervention groups were asked to reach 150min/week of moderate-vigorous intensity exercise during their commute for one year. CG maintained a passive commuting mode. All participants underwent assessment of anthropometry, risk factor stratification and exercise capacity by a medical doctor at the Institute of preventive and rehabilitative Sports Medicine. Weekly physical activity, using the international physical activity questionnaire and commuting behavior using an online diary were used to assess physical activity. At the end of the study the change in exercise capacity did significantly differ between IG and CG p=0.003, ES=0.82. Actively covered distances through commuting significantly differed between groups (walking p=0.026; cycling p<0.001). Therefore, active commuting improves exercise capacity and can be recommended to the working population to increase exercise capacity.<br><br>This article is protected by copyright. All rights reserved.<p />  <p>Language: en</p>
LA  - en
SN  - 0905-7188
UR  - http://dx.doi.org/10.1111/sms.13697
ID  - ref1
ER  -