TY  - JOUR
PY  - 2014//
TI  - Effects of five days of bed rest with and without exercise countermeasure on postural stability and gait
JO  - Journal of musculoskeletal and neuronal interactions
A1  - Mulder, E.
A1  - Linnarsson, D.
A1  - Paloski, W. H.
A1  - Rittweger, J.
A1  - Wuyts, F. L.
A1  - Zange, J.
A1  - Clement, G.
SP  - 359
EP  - 366
VL  - 14
IS  - 3
N2  - OBJECTIVES: We tested whether intermittent standing or a combination of heel raising, squatting and hopping exercises was sufficient to prevent alteration in balance and gait following a 5-day bed rest. <br><br>METHODS: This cross-over design study was performed with 10 male subjects during 6° head down tilt: (a) with no countermeasure; (b) while standing 25 min per day; (c) during locomotion-like activities 25 min per day. Gait was evaluated by grading subjects' performance during various locomotion tasks. Equilibrium scores were derived from peak-to-peak anterior-posterior sway while standing on a foam pad with the eyes open or closed or while making pitch head movements. <br><br>RESULTS: When no countermeasure was used, head movements led to decreased postural stability and increased incidence of falls immediately after bed rest compared to before. When upright standing or locomotion-like exercises were used, postural stability and the incidence of falls were not significantly different after the bed rest from the baseline. <br><br>CONCLUSION: These results indicate that daily 25-min of standing or locomotion-like exercise proves useful against postural instability following a 5-day bed rest. The efficacy of these countermeasures on locomotion could not be evaluated, however, because gait was not found to be altered after a 5-day bed rest.<p />  <p>Language: en</p>
LA  - en
SN  - 1108-7161
UR  - http://dx.doi.org/
ID  - ref1
ER  -