TY  - JOUR
PY  - 2003//
TI  - Behavioral and hypnotic treatments for insomnia subtypes
JO  - Behavioral sleep medicine
A1  - Waters, William F.
A1  - Hurry, Mark J.
A1  - Binks, Paul G.
A1  - Carney, Colleen E.
A1  - Lajos, Laura E.
A1  - Fuller, Kristi H.
A1  - Betz, Brian
A1  - Johnson, Jack
A1  - Anderson, Tai
A1  - Tucci, James M.
SP  - 81
EP  - 101
VL  - 1
IS  - 2
N2  - This investigation compared progressive muscle relaxation plus cognitive distraction (PMR/CD), hypothesized to better improve sleep onset, versus sleep restriction and stimulus control (SR/SC), hypothesized to better improve sleep maintenance, versus a flurazepam (Dalmane) positive contrast condition (MED) and a sleep hygiene education minimal treatment control condition (SHE). Participants with chronic insomnia (N = 53), completed 2 baseline weeks of sleep diaries, and were randomly assigned to a treatment group for 2 more weeks. In the second phase, PMR/CD participants were assigned to 2 weeks of PMR/CD + SR/SC + SHE while SHE participants continued SHE. Results indicated that PMR/CD had greater effect upon sleep onset than SR/SC and SHE, SR/SC had greater effect on sleep maintenance than PMR/CD, and MED was better than the other treatments. In the second phase, the treatment package produced modest additional improvements and SHE performed superior to expectations.<p /> <p>Language: en</p>
LA  - en
SN  - 1540-2002
UR  - http://dx.doi.org/10.1207/S15402010BSM0102_2
ID  - ref1
ER  -