@article{ref1,
title="The treatment of insomnia with relaxation and stimulus-control instructions among incarcerated males",
journal="Criminal justice and behavior",
year="1978",
author="Toler, H. Curt",
volume="5",
number="2",
pages="117-130",
abstract="Twenty-four inmates in a Federal Penitentiary reporting serious sleep problems were assigned to one of three treatment groups: (1) relaxation training, (2) relaxation training/ stimulus-control instructions, (3) delayed treatment control group. Inmates receiving relaxation/ stimulus-control instructions were able to report a significantly greater decrease in the number of nightly awakenings than the control group. Inmates in both treatment groups reported a significant decrease in state anxiety. An eight-week follow-up indicted that treatment effects were not maintained.<p /><p>Language: en</p>",
language="en",
issn="0093-8548",
doi="10.1177/009385487800500202",
url="http://dx.doi.org/10.1177/009385487800500202"
}