@article{ref1,
title="Effect of low-impact aerobic dance on the functional fitness of elderly women",
journal="Gerontologist",
year="1990",
author="Hopkins, D. R. and Murrah, B. and Hoeger, W. W. and Rhodes, R. C.",
volume="30",
number="2",
pages="189-192",
abstract="To determine the effect of low-impact aerobic dance on sedentary elderly women (N = 53), functional fitness was measured by items from the proposed American Alliance of Health, Physical Education, Recreation, and Dance (AAHPERD) fitness test for older adults. After 12-weeks of low-impact aerobic dance, the group improved significantly on all functional fitness components except motor control/coordination, including cardiorespiratory endurance, strength/endurance, body agility, flexibility, body fat, and balance.<p /><p>Language: en</p>",
language="en",
issn="0016-9013",
doi="",
url="http://dx.doi.org/"
}