@article{ref1,
title="Behavioral and hypnotic treatments for insomnia subtypes",
journal="Behavioral sleep medicine",
year="2003",
author="Waters, William F. and Hurry, Mark J. and Binks, Paul G. and Carney, Colleen E. and Lajos, Laura E. and Fuller, Kristi H. and Betz, Brian and Johnson, Jack and Anderson, Tai and Tucci, James M.",
volume="1",
number="2",
pages="81-101",
abstract="This investigation compared progressive muscle relaxation plus cognitive distraction (PMR/CD), hypothesized to better improve sleep onset, versus sleep restriction and stimulus control (SR/SC), hypothesized to better improve sleep maintenance, versus a flurazepam (Dalmane) positive contrast condition (MED) and a sleep hygiene education minimal treatment control condition (SHE). Participants with chronic insomnia (N = 53), completed 2 baseline weeks of sleep diaries, and were randomly assigned to a treatment group for 2 more weeks. In the second phase, PMR/CD participants were assigned to 2 weeks of PMR/CD + SR/SC + SHE while SHE participants continued SHE. Results indicated that PMR/CD had greater effect upon sleep onset than SR/SC and SHE, SR/SC had greater effect on sleep maintenance than PMR/CD, and MED was better than the other treatments. In the second phase, the treatment package produced modest additional improvements and SHE performed superior to expectations.<p /><p>Language: en</p>",
language="en",
issn="1540-2002",
doi="10.1207/S15402010BSM0102_2",
url="http://dx.doi.org/10.1207/S15402010BSM0102_2"
}