@article{ref1,
title="Injuries in sedentary individuals enrolled in a 12-month, randomized, controlled, exercise trial",
journal="Journal of physical activity and health",
year="2012",
author="Campbell, Kristin and Foster-Schubert, Karen and Xiao, Liren and Alfano, Catherine and Bertram, Lisa Cadmus and Duggan, Catherine and Irwin, Melinda and McTiernan, Anne",
volume="9",
number="2",
pages="198-207",
abstract="BACKGROUND: The risk of musculoskeletal injury with the introduction of moderate-to-vigorous exercise in sedentary adults is not well established. The purpose of this report is to examine the effect of a 12-month exercise intervention on musculoskeletal injury and bodily pain in predominately overweight, sedentary men (n = 102) and women (n = 100), ages 40 to 75 years. METHODS: Participants were randomized to a moderate-to-vigorous aerobic exercise intervention (EX) (6 d/wk, 60 min/d, 60% to 85% max. heart rate) or usual lifestyle control (CON). Participants completed a self-report of musculoskeletal injury and body pain at baseline and 12-months. RESULTS: The number of individuals reporting an injury (CON; 28% vs. EX; 28%, P = .95) did not differ by group. The most commonly injured site was lower leg/ankle/foot. The most common causes of injury were sports/physical activity, home maintenance, or &quot;other.&quot; In the control group, bodily pain increased over the 12 months compared with the exercise group (CON -7.9, EX -1.4, P = .05). Baseline demographics and volume of exercise were not associated with injury risk. CONCLUSIONS: Previously sedentary men and women randomized to a 12-month aerobic exercise intervention with a goal of 360 min/wk reported the same number of injuries as those in the control group and less bodily pain.<p /> <p>Language: en</p>",
language="en",
issn="1543-3080",
doi="",
url="http://dx.doi.org/"
}