@article{ref1,
title="Sleep Deprivation: Consequences for Students",
journal="Journal of psychosocial nursing and mental health services",
year="2011",
author="Marhefka, Julie King",
volume="49",
number="9",
pages="20-25",
abstract="During the adolescent years, a delayed pattern of the sleep-wake cycle occurs. Many parents and health care providers are not aware that once established, these poor sleep habits can continue into adulthood. Early school hours start a pattern of sleep loss that begins a cycle of daytime sleepiness, which may affect mood, behavior, and increase risk for accidents or injury. These sleep-deprived habits established in adolescence can often lead to problems during college years. Sleep hygiene can be initiated to help break the cycle, along with education and implementation of a strict regimen. Monitoring all adolescents and college-aged students for sleep insufficiency is imperative to improve both academic and emotional well-being.<p /><p>Language: en</p>",
language="en",
issn="0279-3695",
doi="10.3928/02793695-20110802-02",
url="http://dx.doi.org/10.3928/02793695-20110802-02"
}